| Steph’s Routine | Frequency |
| Levocetirizine dihydrochloride (Xyzal®) 5mg tablet | Daily |
| Guaifenesin (Mucinex®) 1200mg tablet | Daily |
| Fluticasone propionate (glucocorticoid) (Flonase®) 50mcg 2 sprays per nostril | Daily |
| Montelukast sodium (Singulair®) 10mg tablet | Daily |
| Ipratropium bromide (Atrovent®) 0.06% 2 sprays per nostril / 4 times | Daily |
| Epinephrine Auto-Injector (EpiPen®) 0.3mg | Hopefully Never! |
| Samsung POWERbot™ Pet Robot Vacuum 4 times | Daily |
| Alen® BreatheSmart HEPA Filter Purifier | 24/7 |
| Filtrete™ MPR2200 Elite Allergen Healthy Living Cleaning / Replacement | Monthly |
| Frigidaire® 70-Pint Dehumidifiers | 24/7 |
| Swiffer® Dusters™ | Daily |
| Swiffer® Sweeper® Floor Mop | Daily |
| Steam Bath 2 times | Daily |
| NeilMed® Sinus Rinse™ 3 times | Daily |
| Low EMF FAR Infrared Sauna (Dynamic Saunas – Heming Model) 40 minutes | Daily |
| Lap Swimming 40 minutes (2200m) / 4 times | Weekly |
See Disclaimers Below
| Dani’s Routine | Frequency |
| Levocetirizine dihydrochloride (Xyzal®) 5mg tablet | Daily |
| Guaifenesin (Mucinex®) 1200mg tablet | Daily |
| Fluticasone propionate (glucocorticoid) (Flonase®) 50mcg 2 sprays per nostril | As Needed |
| Epinephrine Auto-Injector (EpiPen®) 0.3mg | Hopefully Never! |
| Samsung POWERbot™ Pet Robot Vacuum 4 times | Daily |
| Alen® BreatheSmart HEPA Filter Purifier | 24/7 |
| Filtrete™ MPR2200 Elite Allergen Healthy Living Cleaning / Replacement | Monthly |
| Frigidaire® 70-Pint Dehumidifiers | 24/7 |
| Swiffer® Dusters™ | Daily |
| Swiffer® Sweeper® Floor Mop | Daily |
| Steam Bath | As Needed |
| NeilMed® Sinus Rinse™ 2 times | Daily |
| Low EMF FAR Infrared Sauna (Dynamic Saunas – Heming Model) 40 minutes | Daily |
| Lap Swimming 40 minutes (2500m) / 4 times | Weekly |
See Disclaimers Below
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