Clean and cut the potatoes and the cauliflower, boil the water in your veggie steamer and steam the veggies. Heat up the olive oil, minced garlic and red pepper flakes in a skillet, add in the cut onion and roast until it turns golden brown. Mix in the rest of the spices. Let the spices simmer in the skillet for 5 min. Add the steamed veggies to the spicy, oily sauce in the skillet and continue simmering and stirring. Serve the meal with rice or just as is! Enjoy!
| Ingredient | Brand | Quantity | Price (Excluding Tax) |
| Cauliflower | Fresh Produce | 1 Head 840g | $3.99 |
| Red Potatoes | Fresh From The Start™ | 6 Potatoes 31.8g | $2.99 |
| Sweet Onion | Fresh Produce | 1/2 Onion | $0.51 |
| Brown Whole Grain Rice | Mahatma™ | 1 Cup 180g | $0.64 |
| Extra Virgin Olive Oil | Bertolli® | 4 Tbsp | $0.56 |
| Minced Garlic | Christopher Ranch® | 10 Tsp | $0.36 |
| Ground Ginger | Christopher Ranch® | 1 Tsp | $0.12 |
| Spices – Ground Turmeric, Ground Cumin, Curry Powder, Cayenne Pepper, Chili Powder, Crushed Red Pepper, Black Pepper, Minced Onion, Minced Garlic | McCormick® | To Taste | Negligible |
| TOTAL MEAL | 4 Portions | $9.17 |
Prep Time:
10 Minutes
Cook Time:
Rice (Rice Cooker) – 50 Minutes
Cauliflower & Potatoes (Steamed) – 30 Minutes
Onion, Oil, Minced Garlic & Spices (Skillet) – 10 Minutes, Low
Mix Ingredients (Skillet) – 10 Minutes
| Nutritional Category | Amount (Per Portion) | % of Daily Recommended Value (Per Portion) |
| Calories | 537 | 27% |
| Fat | 16g | 21% |
| Saturated Fat | 2g | 11% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 90g | 31% |
| Dietary Fiber | 10g | 38% |
| Sugar | 8g | |
| Added Sugar | 0g | |
| Protein | 12g | |
| Sodium | 66mg | 3% |
| Vitamin B-6 | 36% | |
| Vitamin B-3 (Niacin) | 12% | |
| Vitamin C | 239% | |
| Calcium | 8% | |
| Iron | 20% | |
| Potassium | 48% | |
| Magnesium | 18% | |
| Thiamine | 12% | |
| Folate | 9% | |
| Copper | 6% | |
| Zinc | 3% | |
| Riboflavin | 3% | |
| Phosphorus | 12% |
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