Low Impact Exercises

Low Impact Exercise & Posture Correction Battle Routine

Steph’s Routine Frequency Lap Swimming – 40 minutes (2200m) – 4 times Weekly Yoga – 20 minutes Daily Walking – 60 minutes Daily Biking (Framed Wolftrax Fat Bike) – 120 minutes Ad Hoc Theragun G3 – 10 minutes Daily Low EMF FAR Infrared Sauna – … Read MoreLow Impact Exercise & Posture Correction Battle Routine

Cardio & Endurance Swimming Workout

Steph’s Workout Routine Stroke(s) Length(s) Breaststroke 1500m Alternating Freestyle / Breaststroke 100m:25m x 4 Breaststroke 300m Alternating Freestyle / Breaststroke 100m:25m x 4 TOTAL 2000M 50 Minutes / 3 Times Per Week Exercise Routines Are Dependent On Individual Physical Conditions and Per Doctor’s Recommendations See … Read MoreCardio & Endurance Swimming Workout

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Category: Low Impact Exercises

Low Impact Exercise & Posture Correction Battle Routine

Cardio & Endurance Swimming Workout

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