Low Impact Exercise & Posture Correction Battle Routine

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Steph’s RoutineFrequency
Lap Swimming – 40 minutes (2200m) – 4 timesWeekly
Yoga – 20 minutesDaily
Walking – 60 minutesDaily
Biking (Framed Wolftrax Fat Bike) – 120 minutesAd Hoc
Theragun G3 – 10 minutesDaily
Low EMF FAR Infrared Sauna – 40 minutes
(Dynamic Saunas – Heming Model)		Daily
Pullups (Body Flex Sports Body Champ® VKR1010 Power Tower) – 25 x 4 setsDaily
ABS Abdominal Roller Wheel – 20 x 4 setsDaily
TriggerPoint™ GRID® Foam Roller – 5 minutesDaily
AVLT-Power Triple Monitor Standing Desk – 20 minutes / 3 timesDaily
SensorPEDIC® Lumbar Memory Foam Chair SupportDaily
ComfiLife Coccyx Cushion Chair Support
Daily
Foot Riser (Baxton™ Studio Siskal Modern Cube Ottoman)Daily
Body Data Tracking (Fitbit® Versa 2™)Daily
Exercise Routines Are Dependent On Individual Physical Conditions and Per Doctor’s Recommendations

See Disclaimers Below
Dani’s RoutineFrequency
Lap Swimming – 40 minutes (2500m) – 4 timesWeekly
Yoga – 20 minutesDaily
Walking – 60 minutesDaily
Biking (Framed Wolftrax Fat Bike) – 120 minutesAd Hoc
Theragun G3 – 10 minutesDaily
Low EMF FAR Infrared Sauna – 40 minutes
(Dynamic Saunas – Heming Model)		Daily
TriggerPoint™ GRID® Foam Roller – 5 minutesDaily
AVLT-Power Triple Monitor Standing Desk – 20 minutes / 3 timesDaily
SensorPEDIC® Lumbar Memory Foam Chair SupportDaily
ComfiLife Coccyx Cushion Chair SupportDaily
Foot Riser (Baxton™ Studio Siskal Modern Cube Ottoman)Daily
Body Data Tracking (Fitbit® Versa 2™)Daily
Exercise Routines Are Dependent On Individual Physical Conditions and Per Doctor’s Recommendations

See Disclaimers Below