This is an incredibly delicious and easy-to-make veggie dish. The mouthwatering aroma of baked veggies spiced to your personal preference is amazing when you open the oven.
- Drizzle olive oil on two baking sheet
- Cut the veggies and arrange them, the beans and corn on the sheets
- Spice it up to your taste preference and add minced garlic on top
- Carefully put the baking sheets in the oven to cook
- Once ready, open the oven carefully as the first wave of steam coming out of the oven is really hot
- Grab the baking sheets with a kitchen glove and use a kitchen spatula to serve the veggies in the bowls
- Don’t forget the tortillas! Warm them up or bake them for a couple minutes if you prefer
- Present the dish with a fresh pepper mill and hot salsa on the side – for the super spicy lovers!
- My personal guac favorite is also quick and easy. Cut an avocado in half and spoon out the fruit. Mix and mash the avocado with the lemon and lime juice in a small bowl and spice it up
- Done!
Ingredient | Brand | Quantity | Price (Excluding Tax) |
Supersweet Golden Corn Whole Kernel – No Salt Added | Store Brand | 1 Can 15 Oz | $0.79 |
Black Beans – No Salt Added | Store Brand | 1 Can 15.5 Oz | $0.69 |
Yellow Squash | Fresh Produce | 1 Medium Squash | $0.51 |
Zucchini Squash | Fresh Produce | 1 Medium Zucchini | $0.51 |
Red Bell Pepper | Fresh Produce | 1/2 Pepper | $1.00 |
Orange Bell Peppers | Fresh Produce | 1/2 Pepper | $1.00 |
Yellow Bell Peppers | Fresh Produce | 1/2 Pepper | $1.00 |
Jalapeño | Fresh Produce | 1 Pepper | $0.18 |
Baby Cut Carrots | Fresh Produce | 3 Oz 85g | $0.30 |
Sweet Onion | Fresh Produce | 1/2 Onion 150g | $0.51 |
Garlic Bulb | Fresh Produce | 1 Bulb | $0.79 |
Extra Virgin Olive Oil | Bertolli® | 4 Tbsp | $0.56 |
Minced Garlic | Christopher Ranch® | 10 Tsp | $0.36 |
Hot Salsa | Green Mountain Gringo® | 4 Tbsp | $0.60 |
Hass Avocado | Fresh Produce | 1 Avocado 201g | $2.50 |
Lime Juice | RealLime® | 1 Tsp | $0.03 |
Lemon Juice | RealLemon® | 1 Tsp | $0.02 |
Yellow Corn Tortillas Super Soft™ | Mission® | 8 Tortillas | $0.69 |
Spices – Chipotle Chili Powder, Ground Cayenne Red Pepper, Crushed Red Pepper, Minced Onion, Minced Garlic | McCormick® | To Taste | Negligible |
TOTAL MEAL | 4 Portions | $12.04 |
Prep Time:
10 Minutes
Cook Time:
Vegetables (Oven) – 30 Minutes
Tortillas (Oven) – 5 Minutes
Oven Temperature:
400° F
Nutritional Category | Amount (Per Portion) | % Of Daily Recommended Value (Per Portion) |
Calories | 541 | 27% |
Fat | 24g | 32% |
Saturated Fat | 3g | 16% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Carbohydrates | 69g | 25% |
Dietary Fiber | 15g | 54% |
Sugar | 12g | |
Added Sugar | 0g | |
Protein | 13g | |
Sodium | 105mg | 3% |
Vitamin A | 46% | |
Vitamin B-6 | 22% | |
Vitamin C | 158% | |
Calcium | 12% | |
Iron | 16% | |
Potassium | 24% | |
Magnesium | 9% | |
Phosphorus | 7% |
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