Sonoran Desert Veggies

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This is an incredibly delicious and easy-to-make veggie dish. The mouthwatering aroma of baked veggies spiced to your personal preference is amazing when you open the oven.

  • Drizzle olive oil on two baking sheet
  • Cut the veggies and arrange them, the beans and corn on the sheets
  • Spice it up to your taste preference and add minced garlic on top
  • Carefully put the baking sheets in the oven to cook
  • Once ready, open the oven carefully as the first wave of steam coming out of the oven is really hot
  • Grab the baking sheets with a kitchen glove and use a kitchen spatula to serve the veggies in the bowls
  • Don’t forget the tortillas! Warm them up or bake them for a couple minutes if you prefer
  • Present the dish with a fresh pepper mill and hot salsa on the side – for the super spicy lovers!
  • My personal guac favorite is also quick and easy.  Cut an avocado in half and spoon out the fruit. Mix and mash the avocado with the lemon and lime juice in a small bowl and spice it up
  • Done!
IngredientBrandQuantityPrice
(Excluding Tax)
Supersweet Golden Corn Whole Kernel – No Salt AddedStore Brand1 Can
15 Oz
$0.79
Black Beans – No Salt AddedStore Brand1 Can
15.5 Oz
$0.69
Yellow SquashFresh Produce1 Medium Squash$0.51
Zucchini SquashFresh Produce1 Medium Zucchini$0.51
Red Bell PepperFresh Produce1/2 Pepper$1.00
Orange Bell PeppersFresh Produce1/2 Pepper$1.00
Yellow Bell PeppersFresh Produce1/2 Pepper$1.00
JalapeñoFresh Produce1 Pepper$0.18
Baby Cut CarrotsFresh Produce3 Oz
85g
$0.30
Sweet OnionFresh Produce1/2 Onion
150g
$0.51
Garlic BulbFresh Produce1 Bulb$0.79
Extra Virgin Olive OilBertolli®4 Tbsp$0.56
Minced GarlicChristopher Ranch®10 Tsp$0.36
Hot SalsaGreen Mountain Gringo®4 Tbsp$0.60
Hass AvocadoFresh Produce1 Avocado
201g
$2.50
Lime JuiceRealLime®1 Tsp$0.03
Lemon JuiceRealLemon®1 Tsp$0.02
Yellow Corn Tortillas Super Soft™Mission®8 Tortillas$0.69
Spices – Chipotle Chili Powder, Ground Cayenne Red Pepper, Crushed Red Pepper, Minced Onion, Minced GarlicMcCormick®To TasteNegligible
TOTAL MEAL4 Portions$12.04
See Disclaimers Below


Prep Time:
10 Minutes

Cook Time:
Vegetables (Oven) – 30 Minutes
Tortillas (Oven) – 5 Minutes

Oven Temperature:
400° F

Nutritional CategoryAmount
(Per Portion)
% Of Daily Recommended Value (Per Portion)
Calories54127%
Fat24g32%
Saturated Fat3g16%
Trans Fat0g
Cholesterol0mg0%
Carbohydrates69g25%
Dietary Fiber15g54%
Sugar12g
Added Sugar0g
Protein13g
Sodium105mg3%
Vitamin A46%
Vitamin B-622%
Vitamin C158%
Calcium12%
Iron16%
Potassium24%
Magnesium9%
Phosphorus7%
See Disclaimers Below