On a beautiful afternoon, we enjoyed a socially distanced 2-hour bike ride through Umstead State Park on our fat tire bikes. The hills are brutal and our legs are already feeling it! But, it is amazing the quiet and tranquility found just minutes from the … Read MoreBack In The Saddle Again
Steph’s Routine Frequency Activated Charcoal 260mg – 2 Capsules (Nature’s Bounty®) Daily Low EMF FAR Infrared Sauna – 40 minutes(Dynamic Saunas – Heming Model) Daily Samsung POWERbot™ Pet Robot Vacuum – 4 times Daily Alen® BreatheSmart HEPA Filter Purifier 24/7 Filtrete™ MPR2200 Elite Allergen Healthy … Read MoreMold & Mycotoxin Prevention & Detox Battle Routine
Steph’s Routine Frequency Lap Swimming – 40 minutes (2200m) – 4 times Weekly Yoga – 20 minutes Daily Walking – 60 minutes Daily Biking (Framed Wolftrax Fat Bike) – 120 minutes Ad Hoc Theragun G3 – 10 minutes Daily Low EMF FAR Infrared Sauna – … Read MoreLow Impact Exercise & Posture Correction Battle Routine
I was 8 years old when I saw the inside of a traditional Finnish sauna for the first time. My parents introduced me to this Scandinavian tradition during a 3 week camping trip through Norway and Finland. The “bath house”, as the sign on the … Read MoreTraditional Sauna vs. Infrared Light/Heat Treatment – Does It Actually Matter?
Symptom 2014 2015 2016 2017 2018 2019 2020 Fatigue Steph Dani Headache Steph Dani Sinusitis Steph … Read MoreMold Poisoning Symptom Tracker