Steph’s Routine Frequency Activated Charcoal 260mg – 2 Capsules (Nature’s Bounty®) Daily Low EMF FAR Infrared Sauna – 40 minutes(Dynamic Saunas – Heming Model) Daily Samsung POWERbot™ Pet Robot Vacuum – 4 times Daily Alen® BreatheSmart HEPA Filter Purifier 24/7 Filtrete™ MPR2200 Elite Allergen Healthy … Read MoreMold & Mycotoxin Prevention & Detox Battle Routine
Steph’s Routine Frequency Lap Swimming – 40 minutes (2200m) – 4 times Weekly Yoga – 20 minutes Daily Walking – 60 minutes Daily Biking (Framed Wolftrax Fat Bike) – 120 minutes Ad Hoc Theragun G3 – 10 minutes Daily Low EMF FAR Infrared Sauna – … Read MoreLow Impact Exercise & Posture Correction Battle Routine
Steph’s Routine Frequency Levocetirizine dihydrochloride (Xyzal®)5mg tablet Daily Guaifenesin (Mucinex®)1200mg tablet Daily Fluticasone propionate (glucocorticoid)(Flonase®)50mcg2 sprays per nostril Daily Montelukast sodium(Singulair®)10mg tablet Daily Ipratropium bromide(Atrovent®)0.06%2 sprays per nostril / 4 times Daily Epinephrine Auto-Injector(EpiPen®)0.3mg Hopefully Never! Samsung POWERbot™ Pet Robot Vacuum4 times Daily Alen® BreatheSmart … Read MoreAllergy Reduction & Prevention Battle Routine
I was 8 years old when I saw the inside of a traditional Finnish sauna for the first time. My parents introduced me to this Scandinavian tradition during a 3 week camping trip through Norway and Finland. The “bath house”, as the sign on the … Read MoreTraditional Sauna vs. Infrared Light/Heat Treatment – Does It Actually Matter?
Symptom 2014 2015 2016 2017 2018 2019 2020 Fatigue Steph Dani Headache Steph Dani Sinusitis Steph … Read MoreMold Poisoning Symptom Tracker