Yoga!
As the pool is closed, we needed to stretch the tight muscles, so began a yoga routine. The dogs had the right idea also, but the sound of the voice on the video puts them right to sleep.
Tag: Yoga
Low Impact Exercise & Posture Correction Battle Routine
Steph’s Routine Frequency Lap Swimming – 40 minutes (2200m) – 4 times Weekly Yoga – 20 minutes Daily Walking – 60 minutes Daily Biking (Framed Wolftrax Fat Bike) – 120 minutes Ad Hoc Theragun G3 – 10 minutes Daily Low EMF FAR Infrared Sauna – … Read MoreLow Impact Exercise & Posture Correction Battle Routine
Mold Poisoning Symptom Tracker
Symptom 2014 2015 2016 2017 2018 2019 2020 Fatigue Steph Dani Headache Steph Dani Sinusitis Steph … Read MoreMold Poisoning Symptom Tracker