Vegetable Rice Mexicano

Add the rice and water into the rice cooker and hit start.

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Clean and cut the vegetables into “easy-to-eat” sized pieces and put them on an oven baking sheet. Drizzle olive oil and minced garlic over the veggies and spice them up. Put the sheet in the oven and let the veggies cook.

Tips for “first timers”:

Sample your veggies every 5 min to get a better feel for how your oven roasts as every oven’s heat distribution is a little different

Serve the veggies on a bed of rice in large food bowls. So good!

Ingredient	Brand	Quantity	Price (Excluding Tax)
Supersweet Golden Corn Whole Kernel – No Salt Added	Store Brand	1 Can 15 Oz	$0.79
Black Beans – No Salt Added	Store Brand	1 Can 15.5 Oz	$0.69
Broccoli	Fresh Produce	1/2 Head 304g	$1.00
Yellow Squash	Fresh Produce	1 Medium Squash	$0.51
Zucchini Squash	Fresh Produce	1 Medium Zucchini	$0.51
Red Bell Pepper	Fresh Produce	1/2 Pepper	$1.00
Orange Bell Peppers	Fresh Produce	1/2 Pepper	$1.00
Yellow Bell Peppers	Fresh Produce	1/2 Pepper	$1.00
Red Potatoes	Fresh From The Start™	4 Potatoes 148 g/Each	$2.00
Baby Cut Carrots	Fresh Produce	3 Oz 85g	$0.30
Red Grape Tomatoes	Fresh Produce	8 Red Grape Tomatoes	$0.60
Brown Whole Grain Rice	Mahatma™	1 Cup 180g	$0.64
Extra Virgin Olive Oil	Bertolli®	4 Tbsp	$0.56
Minced Garlic	Christopher Ranch®	10 Tsp	$0.36
Spices – Chipotle Chili Powder, Ground Cayenne Red Pepper, Crushed Red Pepper, Minced Onion, Minced Garlic	McCormick®	To Taste	Negligible
TOTAL MEAL		4 Portions	$10.96

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Nutritional Category	Amount (Per Portion)	% Of Daily Recommended Value (Per Portion)
Calories	642	32%
Fat	17g	22%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Carbohydrates	104g	36%
Dietary Fiber	14g	54%
Sugar	10g
Added Sugar	0g
Protein	17g
Sodium	65mg	2%
Vitamin A		55%
Vitamin B-2 (Riboflavin)		2%
Vitamin B-3 (Niacin)		8%
Vitamin B-6		28%
Vitamin C		296%
Calcium		13%
Iron		27%
Potassium		45%
Magnesium		11%
Thiamine		8%
Folate		6%
Copper		4%
Zinc		2%
Phosphorus		6%