| Steph’s Routine | Frequency |
| Gluten-Free | Daily |
| Lactose-Free | Majority |
| Low-Protein | Moderately |
| Vegetarian | Majority |
| Vegan | Majority |
| No Added Sugar | Daily |
| Low Sodium | Majority |
| Low-Fat | Daily |
| Low-Cholesterol | Daily |
| High Fruits & Vegetables | Daily |
| Low-Histamine | Moderately |
| Low-Caffeine | Occasionally |
| Minimally Processed & Whole Foods (Whole Grain, Unprocessed & Unrefined) | Majority |
| Low-Mold | Daily |
| Alcohol-Free | Daily |
See Disclaimers Below
| Dani’s Routine | Frequency |
| Gluten-Free | Majority |
| Lactose-Free | Majority |
| Low-Protein | Majority |
| Vegetarian | Majority |
| Vegan | Majority |
| No Added Sugar | Daily |
| Low Sodium | Majority |
| Low-Fat | Daily |
| Low-Cholesterol | Daily |
| High Fruits & Vegetables | Daily |
| Low-Histamine | Moderately |
| Low-Caffeine | Occasionally |
| Minimally Processed & Whole Foods (Whole Grain, Unprocessed & Unrefined) | Majority |
| Low-Mold | Daily |
| Alcohol-Free | Daily |
See Disclaimers Below
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