Penne Primavera

One of our most favorite main courses that we could eat every day of the week:

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Primavera

Cut the vegetables – we like onions, broccoli, cauliflower and peppers – into “easy-to-eat” sized pieces and put them on an oven baking sheet. Drizzle olive oil and minced garlic over the veggies and spice them up with your preferred flavors. Put the veggies in the oven and move on to the pasta.

Tips for “first-timers”:

• Sample your veggies every 10 min to get a better feel for how your oven roasts as every oven’s heat distribution is different

Penne

Cook your penne in 2 – 3 inches of boiling water in your pasta pot, sampling often until your pasta reached your preferred hardness level.

Tip: Mix your cooked pasta and veggies with a kitchen spatula in a good size food bowl until the pasta has soaked up all the delicious sauce coming off the veggie baking sheet. Enjoy!

Ingredient	Brand	Quantity	Price (Excluding Tax)
Gluten-Free Penne	Barilla®	1 Box 12 Oz	$2.99
Broccoli	Fresh Produce	1/2 Head 304g	$1.00
Cauliflower	Fresh Produce	1/2 Head 420g	$2.00
Red Bell Pepper	Fresh Produce	1/2 Pepper	$1.00
Orange Bell Peppers	Fresh Produce	1/2 Pepper	$1.00
Yellow Bell Peppers	Fresh Produce	1/2 Pepper	$1.00
Sweet Onion	Fresh Produce	1/2 Onion	$0.51
Extra Virgin Olive Oil	Bertolli®	3 Tbsp	$0.42
Minced Garlic	Christopher Ranch®	10 Tsp	$0.36
Spices – Crushed Red Pepper, Rosemary, Oregano, Italian Spice Mix, Garlic Salt, Black Pepper, Minced Garlic	McCormick®	To Taste	Negligible
TOTAL MEAL		3 Portions	$10.28

Nutritional Category	Amount (Per Portion)	% Of Daily Recommended Value (Per Portion)
Calories	622	31%
Fat	17g	21%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Carbohydrates	112g	40%
Dietary Fiber	11g	40%
Sugar	8g
Added Sugar	0g
Protein	15g
Sodium	81mg	3%
Vitamin A		26%
Vitamin B-6		28%
Vitamin C		404%
Calcium		9%
Iron		9%
Potassium		28%