Roasted Mediterranean Veggies

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A side dish, or even a main course, for every day of the week:

Cut the vegetables – we like potatoes, onions, zucchini, squash, bell peppers, broccoli and cherry tomatoes – in “easy-to-eat” sized pieces and put them on an oven baking sheet. Drizzle olive oil and minced garlic over the veggies and spice them up with red pepper flakes, rosemary, oregano, garlic, basil and ground pepper. Depending on what kind of veggies you use, your cooking time may vary for your Mediterranean deliciousness to be ready.

Tips for “first timers”:

  • Put the potatoes on a separate baking sheet and put them in the oven first as they take the longest to cook
  • Sample your veggies every 10 min to get a better feel for how your oven roasts as every oven’s heat distribution is different
IngredientBrandQuantityPrice
(Excluding Tax)
BroccoliFresh Produce1/2 Head
304g
$1.00
CauliflowerFresh Produce1/2 Head
420g
$2.00
Yellow SquashFresh Produce1 Medium Squash$0.51
Zucchini SquashFresh Produce1 Medium Zucchini$0.51
Red Bell PepperFresh Produce1/2 Pepper$1.00
Orange Bell PeppersFresh Produce1/2 Pepper$1.00
Yellow Bell PeppersFresh Produce1/2 Pepper$1.00
Red PotatoesFresh From The Start™4 Potatoes
148 g/Each
$2.00
Sweet OnionFresh Produce1/2 Onion$0.51
Baby Cut CarrotsFresh Produce3 Oz
85g
$0.30
Red Grape TomatoesFresh Produce8 Red Grape Tomatoes$0.60
Extra Virgin Olive OilBertolli®3 Tbsp$0.42
Minced GarlicChristopher Ranch®10 Tsp$0.36
Spices – Crushed Red Pepper, Rosemary, Oregano, Basil, Minced Onion, Black Pepper, Minced GarlicMcCormick®To TasteNegligible
TOTAL MEAL3 Portions$11.21
See Disclaimers Below


Prep Time:
10 Minutes

Cook Time:
Vegetables (Oven) – 30 Minutes

Oven Temperature:
400° F

Nutritional CategoryAmount
(Per Portion)
% Of Daily Recommended Value (Per Portion)
Calories43222%
Fat15g19%
Saturated Fat2g11%
Trans Fat0g
Cholesterol0mg0%
Carbohydrates68g23%
Dietary Fiber12g46%
Sugar15g
Added Sugar0g
Protein13g
Sodium110mg4%
Vitamin A73%
Vitamin B-653%
Vitamin B-3
(Niacin)
11%
Vitamin C512%
Calcium14%
Iron20%
Potassium57%
Magnesium21%
Thiamine11%
Folate8%
Copper5%
Zinc3%
Riboflavin3%
Phosphorus8%
See Disclaimers Below