Clean and cut the veggies, boil the water in your veggie steamer and steam the veggies. Heat up the olive oil, ginger, garlic and crushed red pepper in the skillet and roast the cut up onion until it turns golden brown. Spice the onions with turmeric, cumin, curry powder, cayenne pepper, minced onions, minced garlic, fresh pepper and cayenne pepper. Let the spices simmer in the hot olive oil then the steamed veggies to the skillet and continue simmering and stirring. Serve your curry with rice or just as is! Enjoy!
Ingredient | Brand | Quantity | Price (Excluding Tax) |
Red Potatoes | Fresh From The Start™ | 6 Potatoes 148 g/Each | $2.99 |
Sweet Onion | Fresh Produce | 1/2 Onion | $0.51 |
Baby Cut Carrots | Fresh Produce | 6 Oz 170g | $0.60 |
Brown Whole Grain Rice | Mahatma™ | 1 Cup 180g | $0.64 |
Extra Virgin Olive Oil | Bertolli® | 4 Tbsp | $0.56 |
Minced Garlic | Christopher Ranch® | 10 Tsp | $0.36 |
Ground Ginger | Christopher Ranch® | 1 Tsp | $0.12 |
Spices – Ground Turmeric, Ground Cumin, Curry Powder, Cayenne Pepper, Chili Powder, Crushed Red Pepper, Black Pepper, Minced Onion, Minced Garlic | McCormick® | To Taste | Negligible |
TOTAL MEAL | 4 Portions | $5.78 |
Prep Time:
10 Minutes
Cook Time:
Rice (Rice Cooker) – 50 Minutes
Vegetables (Steamer) – 30 Minutes
Mix Ingredients (Skillet) – 10 Minutes
Oven Temperature:
400° F
Nutritional Category | Amount (Per Portion) | % Of Daily Recommended Value (Per Portion) |
Calories | 502 | 25% |
Fat | 16g | 20% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Carbohydrates | 83g | 29% |
Dietary Fiber | 6g | 25% |
Sugar | 6g | |
Added Sugar | 0g | |
Protein | 8g | |
Sodium | 36mg | 2% |
Vitamin A | 60% | |
Vitamin B-6 | 18% | |
Vitamin B-3 (Niacin) | 12% | |
Vitamin C | 76% | |
Calcium | 5% | |
Iron | 16% | |
Potassium | 30% | |
Thiamine | 12% | |
Folate | 9% | |
Copper | 6% | |
Zinc | 3% | |
Riboflavin | 3% | |
Phosphorus | 9% | |
Magnesium | 10% |
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