Potato, Carrot & Onion Curry

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Clean and cut the veggies, boil the water in your veggie steamer and steam the veggies. Heat up the olive oil, ginger, garlic and crushed red pepper in the skillet and roast the cut up onion until it turns golden brown. Spice the onions with turmeric, cumin, curry powder, cayenne pepper, minced onions, minced garlic, fresh pepper and cayenne pepper. Let the spices simmer in the hot olive oil then the steamed veggies to the skillet and continue simmering and stirring. Serve your curry with rice or just as is! Enjoy!

IngredientBrandQuantityPrice
(Excluding Tax)
Red PotatoesFresh From The Start™6 Potatoes
148 g/Each
$2.99
Sweet OnionFresh Produce1/2 Onion$0.51
Baby Cut CarrotsFresh Produce6 Oz
170g
$0.60
Brown Whole Grain RiceMahatma™1 Cup
180g
$0.64
Extra Virgin Olive OilBertolli®4 Tbsp$0.56
Minced GarlicChristopher Ranch®10 Tsp$0.36
Ground GingerChristopher Ranch®1 Tsp$0.12
Spices – Ground Turmeric, Ground Cumin, Curry Powder, Cayenne Pepper, Chili Powder, Crushed Red Pepper, Black Pepper, Minced Onion, Minced GarlicMcCormick®To TasteNegligible
TOTAL MEAL4 Portions$5.78
See Disclaimers Below


Prep Time:
10 Minutes

Cook Time:

Rice (Rice Cooker) – 50 Minutes
Vegetables (Steamer) – 30 Minutes
Mix Ingredients (Skillet) – 10 Minutes

Oven Temperature:
400° F

Nutritional CategoryAmount
(Per Portion)
% Of Daily Recommended Value (Per Portion)
Calories50225%
Fat16g20%
Saturated Fat2g10%
Trans Fat0g
Cholesterol0mg0%
Carbohydrates83g29%
Dietary Fiber6g25%
Sugar6g
Added Sugar0g
Protein8g
Sodium36mg2%
Vitamin A60%
Vitamin B-618%
Vitamin B-3 (Niacin)12%
Vitamin C76%
Calcium5%
Iron16%
Potassium30%
Thiamine12%
Folate9%
Copper6%
Zinc3%
Riboflavin3%
Phosphorus9%
Magnesium10%
See Disclaimers Below