As the weather turned to a “cold” 50° F here in NC, we moved our workouts into the water, where the water was a reasonable 80° F. Despite thinking our other workouts were keeping our cardio endurance up, we were quickly proven wrong after 2 … Read MoreBack In The Pool & It Feels Like Home…
After an almost 4 months Covid-19 swim break, we are finally back in the pool. And, man, we are out of shape! The staff at the aquatic center did an amazing job to get everything ready for the reopening today. Swimming by appointment only! An … Read MoreFirst Day Back In The Pool
Steph’s Routine Frequency Activated Charcoal 260mg – 2 Capsules (Nature’s Bounty®) Daily Low EMF FAR Infrared Sauna – 40 minutes(Dynamic Saunas – Heming Model) Daily Samsung POWERbot™ Pet Robot Vacuum – 4 times Daily Alen® BreatheSmart HEPA Filter Purifier 24/7 Filtrete™ MPR2200 Elite Allergen Healthy … Read MoreMold & Mycotoxin Prevention & Detox Battle Routine
Steph’s Routine Frequency Lap Swimming – 40 minutes (2200m) – 4 times Weekly Yoga – 20 minutes Daily Walking – 60 minutes Daily Biking (Framed Wolftrax Fat Bike) – 120 minutes Ad Hoc Theragun G3 – 10 minutes Daily Low EMF FAR Infrared Sauna – … Read MoreLow Impact Exercise & Posture Correction Battle Routine
Our last swim session ahead of the Covid-19 shutdown. It felt good to get in one last swim and blood flow to the joints before a long break. Yes, Dani did beat Steph on distance during the “last swim”. 2400M vs. 2200M – Dani FTW!
Steph’s Routine Frequency Levocetirizine dihydrochloride (Xyzal®)5mg tablet Daily Guaifenesin (Mucinex®)1200mg tablet Daily Fluticasone propionate (glucocorticoid)(Flonase®)50mcg2 sprays per nostril Daily Montelukast sodium(Singulair®)10mg tablet Daily Ipratropium bromide(Atrovent®)0.06%2 sprays per nostril / 4 times Daily Epinephrine Auto-Injector(EpiPen®)0.3mg Hopefully Never! Samsung POWERbot™ Pet Robot Vacuum4 times Daily Alen® BreatheSmart … Read MoreAllergy Reduction & Prevention Battle Routine
Steph’s Workout Routine Stroke(s) Length(s) Breaststroke 1500m Alternating Freestyle / Breaststroke 100m:25m x 4 Breaststroke 300m Alternating Freestyle / Breaststroke 100m:25m x 4 TOTAL 2000M 50 Minutes / 3 Times Per Week Exercise Routines Are Dependent On Individual Physical Conditions and Per Doctor’s Recommendations See … Read MoreCardio & Endurance Swimming Workout
Swimming quickly became part of our daily workout routine. In late September, we started with a 1,000 meter swim every other day, alternating days with our treadmill & free weight workouts. By early November, we already were up to swimming 1,500 meters x 4 days … Read MoreSwimming “Addiction”
Growing up, my preferred sports and exercise methods always included a ball. Basketball, volleyball, tennis, golf and obviously football (also known as “soccer”) – were my preferred ways to break a sweat and stay in shape. Later in life, as business travel intensified, I had … Read MoreSwimming – From “So Boring” To “Workout Of Choice”
People can spend a lifetime looking for “their” beach. The good thing about people and “their” beaches is that everybody has different views, ideas and preferences on how the dream beach should look: the small and secluded island beach or the packed party beach along … Read MoreWe Found Our Beach! Orient Bay, St. Martin, French West Indies
I was 8 years old when I saw the inside of a traditional Finnish sauna for the first time. My parents introduced me to this Scandinavian tradition during a 3 week camping trip through Norway and Finland. The “bath house”, as the sign on the … Read MoreTraditional Sauna vs. Infrared Light/Heat Treatment – Does It Actually Matter?
Symptom 2014 2015 2016 2017 2018 2019 2020 Fatigue Steph Dani Headache Steph Dani Sinusitis Steph … Read MoreMold Poisoning Symptom Tracker