Clean and cut off each broccoli floret , boil the water in your veggie steamer and steam the broccoli. Heat up the olive oil, minced garlic, fresh pepper and red pepper flakes in a skillet and then simmer. Add the steamed broccoli to the spicy, … Read MorePenne Aglio E Olio & Broccoli
Add the rice and water into the rice cooker and hit start. Clean and cut the vegetables into “easy-to-eat” sized pieces and put them on an oven baking sheet. Drizzle olive oil and minced garlic over the veggies and spice them up. Put the sheet … Read MoreVegetable Rice Mexicano
The easiest and fastest main dish on the menu. Drizzle the olive oil on an oven baking sheet and add the pizza crust. Spread the tomato sauce on the crust and add fresh sliced mozzarella, minced garlic and spices. Pop in the oven, cook and … Read MoreFresh Mozzarella Pizza Pie
Steph cooked up a new treat for dinner last night – a dish he is calling Vegetable Rice a la Mexicana. A delicious blend of vegetables, spicy beans, corn and brown rice. A taste bud overload!
As the pool is closed, we needed to stretch the tight muscles, so began a yoga routine. The dogs had the right idea also, but the sound of the voice on the video puts them right to sleep.
Steph’s Routine Frequency Activated Charcoal 260mg – 2 Capsules (Nature’s Bounty®) Daily Low EMF FAR Infrared Sauna – 40 minutes(Dynamic Saunas – Heming Model) Daily Samsung POWERbot™ Pet Robot Vacuum – 4 times Daily Alen® BreatheSmart HEPA Filter Purifier 24/7 Filtrete™ MPR2200 Elite Allergen Healthy … Read MoreMold & Mycotoxin Prevention & Detox Battle Routine
As part of our standard indoor allergen prevention protocol, we ran another mold test. Almost ideal results – one small growth in the upper right quadrant of the office plate is showing up after 96 hours of incubating. After 7 days, the small growth slowly … Read MoreHousehold Mold Test
Steph’s Routine Frequency Gluten-Free Daily Lactose-Free Majority Low-Protein Moderately Vegetarian Majority Vegan Majority No Added Sugar Daily Low Sodium Majority Low-Fat Daily Low-Cholesterol Daily High Fruits & Vegetables Daily Low-Histamine Moderately Low-Caffeine Occasionally Minimally Processed & Whole Foods (Whole Grain, Unprocessed & Unrefined) Majority Low-Mold … Read MoreFood Sensitivity & Predisposition Battle Routine
Throughout our lives, we both had an acute interest in science and human health. Danielle pursued a biology degree with a fleeting interest in med school and Stephan, after spending his youth watching his mother work as a doctor in the emergency room, followed in … Read MoreBlog Purpose
Steph and Dani found some fresh berries at the grocery store to use as toppers for the banana ice cream dessert. A few bananas, a freezer, a food processor and voilà!
Steph tried out a new personally created recipe tonight with a delicious broccoli aglio e olio. No Steph prepared meal is ever complete without half the spice rack! Delicious!
Steph’s Routine Frequency Lap Swimming – 40 minutes (2200m) – 4 times Weekly Yoga – 20 minutes Daily Walking – 60 minutes Daily Biking (Framed Wolftrax Fat Bike) – 120 minutes Ad Hoc Theragun G3 – 10 minutes Daily Low EMF FAR Infrared Sauna – … Read MoreLow Impact Exercise & Posture Correction Battle Routine