The latest mycotoxin test results are in. My ochratoxin A level reduced by another 30% and sterigmatocystin and mycophenolic acid are finally gone. YEEEEESSSSS!!!!! This ochratoxin A really is a tough one to beat, especially since it is one of the most prevenlant mycotoxins present … Read MoreMycotoxin Test #3 – Almost There!
Our last swim session ahead of the Covid-19 shutdown. It felt good to get in one last swim and blood flow to the joints before a long break. Yes, Dani did beat Steph on distance during the “last swim”. 2400M vs. 2200M – Dani FTW!
Steph’s Routine Frequency Levocetirizine dihydrochloride (Xyzal®)5mg tablet Daily Guaifenesin (Mucinex®)1200mg tablet Daily Fluticasone propionate (glucocorticoid)(Flonase®)50mcg2 sprays per nostril Daily Montelukast sodium(Singulair®)10mg tablet Daily Ipratropium bromide(Atrovent®)0.06%2 sprays per nostril / 4 times Daily Epinephrine Auto-Injector(EpiPen®)0.3mg Hopefully Never! Samsung POWERbot™ Pet Robot Vacuum4 times Daily Alen® BreatheSmart … Read MoreAllergy Reduction & Prevention Battle Routine
Steph’s Workout Routine Stroke(s) Length(s) Breaststroke 1500m Alternating Freestyle / Breaststroke 100m:25m x 4 Breaststroke 300m Alternating Freestyle / Breaststroke 100m:25m x 4 TOTAL 2000M 50 Minutes / 3 Times Per Week Exercise Routines Are Dependent On Individual Physical Conditions and Per Doctor’s Recommendations See … Read MoreCardio & Endurance Swimming Workout
Household Testing Frequency Pro-Lab® Mold Test Kit (Agar Plates) 2x / Annually DIY Mold Test:Easy Mold Test 2x / Annually Testing Frequency Dependent On Observed Household Conditions See Disclaimers Below Person Testing Frequency The Great Plains Laboratory, Inc. MycoTox Profile (Urine Testing) 2x / Annual … Read MoreMold, Mycotoxin, Food & Allergy Testing
Despite the detox going well and our overall health improving, Dani’s night sweats were getting worse and she was soaking clothes and sheets so badly that she started sleeping between towels. Also, during our annual physicals, her BUN levels and BUN/creatine ratio were low, along … Read MoreDetox Side Effects
Swimming quickly became part of our daily workout routine. In late September, we started with a 1,000 meter swim every other day, alternating days with our treadmill & free weight workouts. By early November, we already were up to swimming 1,500 meters x 4 days … Read MoreSwimming “Addiction”
Growing up, my preferred sports and exercise methods always included a ball. Basketball, volleyball, tennis, golf and obviously football (also known as “soccer”) – were my preferred ways to break a sweat and stay in shape. Later in life, as business travel intensified, I had … Read MoreSwimming – From “So Boring” To “Workout Of Choice”
Back from St. Martin we felt refreshed, energized and very healthy. It was amazing to be our normal selves again. The second mycotoxin test confirmed what we already felt. The toxin levels, while still at above normal levels, had gone down significantly. My ochratoxin A … Read MoreMycotoxin Test #2 – Partway There
People can spend a lifetime looking for “their” beach. The good thing about people and “their” beaches is that everybody has different views, ideas and preferences on how the dream beach should look: the small and secluded island beach or the packed party beach along … Read MoreWe Found Our Beach! Orient Bay, St. Martin, French West Indies
We enjoyed another quick trip to Cambridge, MA. This time the city was abuzz with a science white paper conference at Harvard and MIT’s graduation. Cambridge, MA June 6, 2019
Steph and Dani managed to squeeze in a quick visit to the Liberty Bell during their short stopover in Philly for Bio 2019. As you can see, the outdoor “quick photo with the bell” was a popular option vs. the long line to go inside! … Read MoreBIO 2019
During a trip to Cambridge, we partook in the delicious gluten free pastries available at Flour Bakery! A must stop during every trip to the Boston area. We also took a long stroll into the heart of Boston for some sightseeing. And no trip is … Read MoreCambridge, MA Visit
Steph & Dani attended the 93rd DCAT Dinner where Steph (as DCAT’s First Vice President) interviewed NASCAR legend Dale Earnhardt Jr. The New York Hilton, NYC March 21, 2019
I was 8 years old when I saw the inside of a traditional Finnish sauna for the first time. My parents introduced me to this Scandinavian tradition during a 3 week camping trip through Norway and Finland. The “bath house”, as the sign on the … Read MoreTraditional Sauna vs. Infrared Light/Heat Treatment – Does It Actually Matter?