Clean and cut the veggies, boil the water in your veggie steamer and steam the veggies. Heat up the olive oil, ginger, garlic and crushed red pepper in the skillet and roast the cut up onion until it turns golden brown. Spice the onions with … Read MorePotato, Carrot & Onion Curry
Clean and cut the potatoes and the cauliflower, boil the water in your veggie steamer and steam the veggies. Heat up the olive oil, minced garlic and red pepper flakes in a skillet, add in the cut onion and roast until it turns golden brown. … Read MoreAloo Gobi
Heat up the olive oil, minced garlic and spices in a skillet. Add the diced tomatoes to the spicy, oily sauce in the frying pan and continue simmering, mixing and stirring. Cook your penne in 2 – 3 inches of boiling water in your pasta … Read MorePenne Arrabiata
Clean and cut off each broccoli floret , boil the water in your veggie steamer and steam the broccoli. Heat up the olive oil, minced garlic, fresh pepper and red pepper flakes in a skillet and then simmer. Add the steamed broccoli to the spicy, … Read MorePenne Aglio E Olio & Broccoli
Add the rice and water into the rice cooker and hit start. Clean and cut the vegetables into “easy-to-eat” sized pieces and put them on an oven baking sheet. Drizzle olive oil and minced garlic over the veggies and spice them up. Put the sheet … Read MoreVegetable Rice Mexicano
The easiest and fastest main dish on the menu. Drizzle the olive oil on an oven baking sheet and add the pizza crust. Spread the tomato sauce on the crust and add fresh sliced mozzarella, minced garlic and spices. Pop in the oven, cook and … Read MoreFresh Mozzarella Pizza Pie
Steph’s Routine Frequency Gluten-Free Daily Lactose-Free Majority Low-Protein Moderately Vegetarian Majority Vegan Majority No Added Sugar Daily Low Sodium Majority Low-Fat Daily Low-Cholesterol Daily High Fruits & Vegetables Daily Low-Histamine Moderately Low-Caffeine Occasionally Minimally Processed & Whole Foods (Whole Grain, Unprocessed & Unrefined) Majority Low-Mold … Read MoreFood Sensitivity & Predisposition Battle Routine