Add the rice and water into the rice cooker and hit start. Clean and cut the vegetables into “easy-to-eat” sized pieces and put them on an oven baking sheet. Drizzle olive oil and minced garlic over the veggies and spice them up. Place the veggies … Read MoreItalian Veggies Ratatouille
Reload on minerals & electrolytes and hydrate after an infrared sauna session with a mixed fruit plate. To make it more enjoyable in your post-sauna relaxation mode, clean and cut your fruit into bite-sized pieces and serve them on a large dinner plate. Ingredient Brand … Read MoreFruit Plate
Clean and cut the veggies, boil the water in your veggie steamer and steam the veggies. Heat up the olive oil, ginger, garlic and crushed red pepper in the skillet and roast the cut up onion until it turns golden brown. Spice the onions with … Read MorePotato, Carrot & Onion Curry
Clean and cut the potatoes and the cauliflower, boil the water in your veggie steamer and steam the veggies. Heat up the olive oil, minced garlic and red pepper flakes in a skillet, add in the cut onion and roast until it turns golden brown. … Read MoreAloo Gobi
Heat up the olive oil, minced garlic and spices in a skillet. Add the diced tomatoes to the spicy, oily sauce in the frying pan and continue simmering, mixing and stirring. Cook your penne in 2 – 3 inches of boiling water in your pasta … Read MorePenne Arrabiata
Clean and cut off each broccoli floret , boil the water in your veggie steamer and steam the broccoli. Heat up the olive oil, minced garlic, fresh pepper and red pepper flakes in a skillet and then simmer. Add the steamed broccoli to the spicy, … Read MorePenne Aglio E Olio & Broccoli
Add the rice and water into the rice cooker and hit start. Clean and cut the vegetables into “easy-to-eat” sized pieces and put them on an oven baking sheet. Drizzle olive oil and minced garlic over the veggies and spice them up. Put the sheet … Read MoreVegetable Rice Mexicano
The easiest and fastest main dish on the menu. Drizzle the olive oil on an oven baking sheet and add the pizza crust. Spread the tomato sauce on the crust and add fresh sliced mozzarella, minced garlic and spices. Pop in the oven, cook and … Read MoreFresh Mozzarella Pizza Pie
Steph cooked up a new treat for dinner last night – a dish he is calling Vegetable Rice a la Mexicana. A delicious blend of vegetables, spicy beans, corn and brown rice. A taste bud overload!
Steph’s Routine Frequency Activated Charcoal 260mg – 2 Capsules (Nature’s Bounty®) Daily Low EMF FAR Infrared Sauna – 40 minutes(Dynamic Saunas – Heming Model) Daily Samsung POWERbot™ Pet Robot Vacuum – 4 times Daily Alen® BreatheSmart HEPA Filter Purifier 24/7 Filtrete™ MPR2200 Elite Allergen Healthy … Read MoreMold & Mycotoxin Prevention & Detox Battle Routine
Steph’s Routine Frequency Gluten-Free Daily Lactose-Free Majority Low-Protein Moderately Vegetarian Majority Vegan Majority No Added Sugar Daily Low Sodium Majority Low-Fat Daily Low-Cholesterol Daily High Fruits & Vegetables Daily Low-Histamine Moderately Low-Caffeine Occasionally Minimally Processed & Whole Foods (Whole Grain, Unprocessed & Unrefined) Majority Low-Mold … Read MoreFood Sensitivity & Predisposition Battle Routine
Steph and Dani found some fresh berries at the grocery store to use as toppers for the banana ice cream dessert. A few bananas, a freezer, a food processor and voilà!
Steph tried out a new personally created recipe tonight with a delicious broccoli aglio e olio. No Steph prepared meal is ever complete without half the spice rack! Delicious!
Household Testing Frequency Pro-Lab® Mold Test Kit (Agar Plates) 2x / Annually DIY Mold Test:Easy Mold Test 2x / Annually Testing Frequency Dependent On Observed Household Conditions See Disclaimers Below Person Testing Frequency The Great Plains Laboratory, Inc. MycoTox Profile (Urine Testing) 2x / Annual … Read MoreMold, Mycotoxin, Food & Allergy Testing
People can spend a lifetime looking for “their” beach. The good thing about people and “their” beaches is that everybody has different views, ideas and preferences on how the dream beach should look: the small and secluded island beach or the packed party beach along … Read MoreWe Found Our Beach! Orient Bay, St. Martin, French West Indies