Italian Veggies Ratatouille

Add the rice and water into the rice cooker and hit start. Clean and cut the vegetables into “easy-to-eat” sized pieces and put them on an oven baking sheet. Drizzle olive oil and minced garlic over the veggies and spice them up. Place the veggies … Read MoreItalian Veggies Ratatouille

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Fruit Plate

Reload on minerals & electrolytes and hydrate after an infrared sauna session with a mixed fruit plate. To make it more enjoyable in your post-sauna relaxation mode, clean and cut your fruit into bite-sized pieces and serve them on a large dinner plate. Ingredient Brand … Read MoreFruit Plate

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Potato, Carrot & Onion Curry

Clean and cut the veggies, boil the water in your veggie steamer and steam the veggies. Heat up the olive oil, ginger, garlic and crushed red pepper in the skillet and roast the cut up onion until it turns golden brown. Spice the onions with … Read MorePotato, Carrot & Onion Curry

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Aloo Gobi

Clean and cut the potatoes and the cauliflower, boil the water in your veggie steamer and steam the veggies. Heat up the olive oil, minced garlic and red pepper flakes in a skillet, add in the cut onion and roast until it turns golden brown. … Read MoreAloo Gobi

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Penne Arrabiata

Heat up the olive oil, minced garlic and spices in a skillet. Add the diced tomatoes to the spicy, oily sauce in the frying pan and continue simmering, mixing and stirring. Cook your penne in 2 – 3 inches of boiling water in your pasta … Read MorePenne Arrabiata

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Penne Aglio E Olio & Broccoli

Clean and cut off each broccoli floret , boil the water in your veggie steamer and steam the broccoli. Heat up the olive oil, minced garlic, fresh pepper and red pepper flakes in a skillet and then simmer. Add the steamed broccoli to the spicy, … Read MorePenne Aglio E Olio & Broccoli

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Vegetable Rice Mexicano

Add the rice and water into the rice cooker and hit start. Clean and cut the vegetables into “easy-to-eat” sized pieces and put them on an oven baking sheet. Drizzle olive oil and minced garlic over the veggies and spice them up. Put the sheet … Read MoreVegetable Rice Mexicano

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A Delicious Mexican Twist Tonight!

Steph cooked up a new treat for dinner last night – a dish he is calling Vegetable Rice a la Mexicana. A delicious blend of vegetables, spicy beans, corn and brown rice. A taste bud overload!

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Food Sensitivity & Predisposition Battle Routine

Steph’s Routine Frequency Gluten-Free Daily Lactose-Free Majority Low-Protein Moderately Vegetarian Majority Vegan Majority No Added Sugar Daily Low Sodium Majority Low-Fat Daily Low-Cholesterol Daily High Fruits & Vegetables Daily Low-Histamine Moderately Low-Caffeine Occasionally Minimally Processed & Whole Foods (Whole Grain, Unprocessed & Unrefined) Majority Low-Mold … Read MoreFood Sensitivity & Predisposition Battle Routine

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What’s For Dinner Tonight

Steph tried out a new personally created recipe tonight with a delicious broccoli aglio e olio. No Steph prepared meal is ever complete without half the spice rack! Delicious!

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