Swimming – From “So Boring” To “Workout Of Choice”
Growing up, my preferred sports and exercise methods always included a ball. Basketball, volleyball, tennis, golf and obviously football (also known...
Mycotoxin Test #2 – Partway There
Back from St. Martin we felt refreshed, energized and very healthy. It was amazing to be our normal selves again. The second mycotoxin test confirmed...
We Found Our Beach! Orient Bay, St. Martin, French West Indies
People can spend a lifetime looking for “their” beach. The good thing about people and “their” beaches is that everybody has different views, ideas...
Traditional Sauna vs. Infrared Light/Heat Treatment – Does It Actually Matter?
I was 8 years old when I saw the inside of a traditional Finnish sauna for the first time. My parents introduced me to this Scandinavian tradition...
The Results Are In…
While waiting for our test results we started following the doctor’s first advice to make changes to our lifestyle and diet. The basics included:...