Bavarian pretzels that are gluten-free, vegan AND delicious! Warm up the milk over medium-low heat, then add to bowl and mix in liquid sweetener and yeast. Set the bowl aside for 15 minutes while the yeast activates. Add the oat flour, brown rice flour, potato … Read MoreBayerische Brezeln
Fill a highball glass with ice and sparkling water, add lime and lemon – or lime and a water enhancer flavor. Add some fresh fruit garnishes and a straw. Cheers! Ingredient Brand Quantity Price(Excluding Tax) Sparkling Water Deer Park® 12 Fl Oz $0.25 Lime Juice … Read MoreCovid Cooler
Super simple to do with the Nespresso® espresso capsules, coffee machine and milk frother! Over the years, Nespresso® has come up with beautifully designed, all-in-one coffee, espresso and cappuccino machines. But my 10-year-old 2nd generation espresso machine and separate milk frother work just fine and are … Read MoreAlmond Milk Cappuccino
The garlic lover’s delight! Try to get a large garlic bulb. Peel off the papery skin until you can see all the single garlic cloves. Use a kitchen knife and cut ¼ in. off the top of the bulbs. Sprinkle olive oil on the garlic … Read MoreOven Roasted Garlic Bulb
A side dish or even a main course for every day of the week: Cut the potatoes and onion into “easy-to-eat” sized pieces and put them on an oven baking sheet. Drizzle olive oil and minced garlic over the potatoes and spice them up with … Read MoreRosemary Potatoes
A perfect cool treat for a hot summer night! Well, being quite honest, it is a perfect sweet treat for ANY night. We start with Steph breaking up bananas into 1 inch or so slices and putting them in a freezer safe plastic container. We … Read MoreBanana Ice Cream W/ Berries
We enjoy our after-dinner decaf espresso! Sometimes, I treat myself with two! Ingredient Brand Quantity Price(Excluding Tax) Ristretto Italiano Decaffeinato Nespresso® 3 Capsules $2.10 French Vanilla Ceamer Nestle® Coffee mate® 1 Single Pod $0.12 Artificial Sweetener Splenda® 1 Packet $0.05 TOTAL MEAL 2 Portions $2.27 … Read MoreAfter Dinner Espresso
Add the rice and water into the rice cooker and hit start. Clean and cut the vegetables into “easy-to-eat” sized pieces and put them on an oven baking sheet. Drizzle olive oil and minced garlic over the veggies and spice them up. Place the veggies … Read MoreItalian Veggies Ratatouille
Reload on minerals & electrolytes and hydrate after an infrared sauna session with a mixed fruit plate. To make it more enjoyable in your post-sauna relaxation mode, clean and cut your fruit into bite-sized pieces and serve them on a large dinner plate. Ingredient Brand … Read MoreFruit Plate
Clean and cut the veggies, boil the water in your veggie steamer and steam the veggies. Heat up the olive oil, ginger, garlic and crushed red pepper in the skillet and roast the cut up onion until it turns golden brown. Spice the onions with … Read MorePotato, Carrot & Onion Curry
Heat up the olive oil, minced garlic and spices in a skillet. Add the diced tomatoes to the spicy, oily sauce in the frying pan and continue simmering, mixing and stirring. Cook your penne in 2 – 3 inches of boiling water in your pasta … Read MorePenne Arrabiata
Steph’s Routine Frequency Gluten-Free Daily Lactose-Free Majority Low-Protein Moderately Vegetarian Majority Vegan Majority No Added Sugar Daily Low Sodium Majority Low-Fat Daily Low-Cholesterol Daily High Fruits & Vegetables Daily Low-Histamine Moderately Low-Caffeine Occasionally Minimally Processed & Whole Foods (Whole Grain, Unprocessed & Unrefined) Majority Low-Mold … Read MoreFood Sensitivity & Predisposition Battle Routine
Steph and Dani found some fresh berries at the grocery store to use as toppers for the banana ice cream dessert. A few bananas, a freezer, a food processor and voilà!