What’s For Dinner Tonight
Steph tried out a new personally created recipe tonight with a delicious broccoli aglio e olio. No Steph prepared meal is ever complete without half...
Mycotoxin Test #3 – Almost There!
The latest mycotoxin test results are in. My ochratoxin A level reduced by another 30% and sterigmatocystin and mycophenolic acid are finally gone...
Swim Session
Our last swim session ahead of the Covid-19 shutdown. It felt good to get in one last swim and blood flow to the joints before a long break. Yes, Dani...
Detox Side Effects
Despite the detox going well and our overall health improving, Dani’s night sweats were getting worse and she was soaking clothes and sheets so...
Swimming “Addiction”
Swimming quickly became part of our daily workout routine. In late September, we started with a 1,000 meter swim every other day, alternating days...