As the weather turned to a “cold” 50° F here in NC, we moved our workouts into the water, where the water was a reasonable 80° F. Despite thinking our other workouts were keeping our cardio endurance up, we were quickly proven wrong after 2 … Read MoreBack In The Pool & It Feels Like Home…
It has been a while since our last post as we waited out winter by staying busy with work! With summer quickly arriving, we took an afternoon to try out the new kayaks. Good news – THEY FLOAT! Unfortunately, the weather turned pretty quickly and … Read MoreKayaking With A Turtle…Err…Snake
On a beautiful afternoon, we enjoyed a socially distanced 2-hour bike ride through Umstead State Park on our fat tire bikes. The hills are brutal and our legs are already feeling it! But, it is amazing the quiet and tranquility found just minutes from the … Read MoreBack In The Saddle Again
As the temperatures in the Triangle are finally dropping down into the very comfortable lower 80s with low humidity, we started our lunch hour power walk routine. Lake Lynn offers a perfect 30-min, 2.8 mile loop around the lake. We kept our heart rates below … Read MorePower Walking During Lunch Hour
After an almost 4 months Covid-19 swim break, we are finally back in the pool. And, man, we are out of shape! The staff at the aquatic center did an amazing job to get everything ready for the reopening today. Swimming by appointment only! An … Read MoreFirst Day Back In The Pool
Congrats from Raleigh to Hansi Flick and his team!!!!!!!! An away win over Werder Bremen with another match winning goal by Robert Lewandowski, secured FC Bayern Muenchen’s 8th consecutive German Bundesliga Championship. A 4-2 victory against Bayer Leverkusen in Berlin secured the German Cup and another … Read MoreFC bayern with German Cup & Championship – Double!
As the pool is closed, we needed to stretch the tight muscles, so began a yoga routine. The dogs had the right idea also, but the sound of the voice on the video puts them right to sleep.
Steph’s Routine Frequency Activated Charcoal 260mg – 2 Capsules (Nature’s Bounty®) Daily Low EMF FAR Infrared Sauna – 40 minutes(Dynamic Saunas – Heming Model) Daily Samsung POWERbot™ Pet Robot Vacuum – 4 times Daily Alen® BreatheSmart HEPA Filter Purifier 24/7 Filtrete™ MPR2200 Elite Allergen Healthy … Read MoreMold & Mycotoxin Prevention & Detox Battle Routine
Throughout our lives, we both had an acute interest in science and human health. Danielle pursued a biology degree with a fleeting interest in med school and Stephan, after spending his youth watching his mother work as a doctor in the emergency room, followed in … Read MoreBlog Purpose
Steph’s Routine Frequency Lap Swimming – 40 minutes (2200m) – 4 times Weekly Yoga – 20 minutes Daily Walking – 60 minutes Daily Biking (Framed Wolftrax Fat Bike) – 120 minutes Ad Hoc Theragun G3 – 10 minutes Daily Low EMF FAR Infrared Sauna – … Read MoreLow Impact Exercise & Posture Correction Battle Routine
Our last swim session ahead of the Covid-19 shutdown. It felt good to get in one last swim and blood flow to the joints before a long break. Yes, Dani did beat Steph on distance during the “last swim”. 2400M vs. 2200M – Dani FTW!
Steph’s Routine Frequency Levocetirizine dihydrochloride (Xyzal®)5mg tablet Daily Guaifenesin (Mucinex®)1200mg tablet Daily Fluticasone propionate (glucocorticoid)(Flonase®)50mcg2 sprays per nostril Daily Montelukast sodium(Singulair®)10mg tablet Daily Ipratropium bromide(Atrovent®)0.06%2 sprays per nostril / 4 times Daily Epinephrine Auto-Injector(EpiPen®)0.3mg Hopefully Never! Samsung POWERbot™ Pet Robot Vacuum4 times Daily Alen® BreatheSmart … Read MoreAllergy Reduction & Prevention Battle Routine
Steph’s Workout Routine Stroke(s) Length(s) Breaststroke 1500m Alternating Freestyle / Breaststroke 100m:25m x 4 Breaststroke 300m Alternating Freestyle / Breaststroke 100m:25m x 4 TOTAL 2000M 50 Minutes / 3 Times Per Week Exercise Routines Are Dependent On Individual Physical Conditions and Per Doctor’s Recommendations See … Read MoreCardio & Endurance Swimming Workout
Swimming quickly became part of our daily workout routine. In late September, we started with a 1,000 meter swim every other day, alternating days with our treadmill & free weight workouts. By early November, we already were up to swimming 1,500 meters x 4 days … Read MoreSwimming “Addiction”
Growing up, my preferred sports and exercise methods always included a ball. Basketball, volleyball, tennis, golf and obviously football (also known as “soccer”) – were my preferred ways to break a sweat and stay in shape. Later in life, as business travel intensified, I had … Read MoreSwimming – From “So Boring” To “Workout Of Choice”