This recipe works with any veggies you prefer – just adjust the cooking time accordingly! Drizzle olive oil on a baking sheets Cut up your veggies and the tops off the garlic cloves and arrange them on the sheets Spice it up to your taste … Read MoreOven Baked Fall Vegetables
Oven baked blend of vegetables and spices. Delicious!
The garlic lover’s delight! Try to get a large garlic bulb. Peel off the papery skin until you can see all the single garlic cloves. Use a kitchen knife and cut ¼ in. off the top of the bulbs. Sprinkle olive oil on the garlic … Read MoreOven Roasted Garlic Bulb
A side dish or even a main course for every day of the week: Cut the potatoes and onion into “easy-to-eat” sized pieces and put them on an oven baking sheet. Drizzle olive oil and minced garlic over the potatoes and spice them up with … Read MoreRosemary Potatoes
A perfect cool treat for a hot summer night! Well, being quite honest, it is a perfect sweet treat for ANY night. We start with Steph breaking up bananas into 1 inch or so slices and putting them in a freezer safe plastic container. We … Read MoreBanana Ice Cream W/ Berries
A side dish, or even a main course, for every day of the week: Cut the vegetables – we like potatoes, onions, zucchini, squash, bell peppers, broccoli and cherry tomatoes – in “easy-to-eat” sized pieces and put them on an oven baking sheet. Drizzle olive … Read MoreRoasted Mediterranean Veggies
Add the rice and water into the rice cooker and hit start. Clean and cut the vegetables into “easy-to-eat” sized pieces and put them on an oven baking sheet. Drizzle olive oil and minced garlic over the veggies and spice them up. Place the veggies … Read MoreItalian Veggies Ratatouille
Reload on minerals & electrolytes and hydrate after an infrared sauna session with a mixed fruit plate. To make it more enjoyable in your post-sauna relaxation mode, clean and cut your fruit into bite-sized pieces and serve them on a large dinner plate. Ingredient Brand … Read MoreFruit Plate
Clean and cut the veggies, boil the water in your veggie steamer and steam the veggies. Heat up the olive oil, ginger, garlic and crushed red pepper in the skillet and roast the cut up onion until it turns golden brown. Spice the onions with … Read MorePotato, Carrot & Onion Curry
Clean and cut the potatoes and the cauliflower, boil the water in your veggie steamer and steam the veggies. Heat up the olive oil, minced garlic and red pepper flakes in a skillet, add in the cut onion and roast until it turns golden brown. … Read MoreAloo Gobi
Add the rice and water into the rice cooker and hit start. Clean and cut the vegetables into “easy-to-eat” sized pieces and put them on an oven baking sheet. Drizzle olive oil and minced garlic over the veggies and spice them up. Put the sheet … Read MoreVegetable Rice Mexicano
Steph cooked up a new treat for dinner last night – a dish he is calling Vegetable Rice a la Mexicana. A delicious blend of vegetables, spicy beans, corn and brown rice. A taste bud overload!
Steph’s Routine Frequency Activated Charcoal 260mg – 2 Capsules (Nature’s Bounty®) Daily Low EMF FAR Infrared Sauna – 40 minutes(Dynamic Saunas – Heming Model) Daily Samsung POWERbot™ Pet Robot Vacuum – 4 times Daily Alen® BreatheSmart HEPA Filter Purifier 24/7 Filtrete™ MPR2200 Elite Allergen Healthy … Read MoreMold & Mycotoxin Prevention & Detox Battle Routine
Steph’s Routine Frequency Gluten-Free Daily Lactose-Free Majority Low-Protein Moderately Vegetarian Majority Vegan Majority No Added Sugar Daily Low Sodium Majority Low-Fat Daily Low-Cholesterol Daily High Fruits & Vegetables Daily Low-Histamine Moderately Low-Caffeine Occasionally Minimally Processed & Whole Foods (Whole Grain, Unprocessed & Unrefined) Majority Low-Mold … Read MoreFood Sensitivity & Predisposition Battle Routine
Steph and Dani found some fresh berries at the grocery store to use as toppers for the banana ice cream dessert. A few bananas, a freezer, a food processor and voilà!